philip_trb's Journal, 27 November 2010

137.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 56.99g | Prot: 47.57g | Carb: 259.20g.   Breakfast: Potato Chips, agave nectar, Water (Bottled), Walnuts, Oatmeal. Lunch: Fresh Veggie D'Lite Sandwich. Dinner: water, mocha. Snacks/Other: Red Table Wine, Water (Bottled), Granola. more...

2247 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...