haj1986's Journal, 26 August 2020

151.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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845 kcal

Fat: 47.20g | Prot: 39.70g | Carb: 70.31g.   Breakfast: Shazans Lamb Sausages. Lunch:  Chicken Curry, Tesco Romaine Lettuce Hearts , Starbucks Signature Hot Chocolate with Whipped Cream (Short). Dinner: Tesco Creamy Coleslaw, Morrisons Spicy Bean Burger. more...

1911 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...