Weigh In record (no journal entry) for 26 August 2020
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1055 kcal
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Fat: 35.83g | Prot: 30.87g | Carb: 155.16g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Kaffee. Lunch: Borchers Premium Flohsamenschalen Bio, Haferflocken, Heidelbeeren, Alpro Mandeldrink - mit Feinem Vanille Geschmack. Dinner: Schwartau Extra Samt Waldfrucht, Milbona Emmentaler in Scheiben (25g), Grafschafter Roggenmisch-Toastbrötchen (65g), Meine Käserei Grünes Pesto. Snacks/Other: hanuta Hanuta, Leibniz Choco Edelherb, Honigmelonen. more...
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steady weight
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