Weigh In record (no journal entry) for 26 August 2020
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1253 kcal
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Fat: 77.28g | Prot: 71.69g | Carb: 56.01g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: Zwarte Olijven, AH Bieslook Sla Dressing, Sperziebonen, Gekookt Ei, Tonijn in Water (uit Blik), AH Ijsbergsla. Snacks/Other: Gemengde Notenmix, Swiss Noir 72%, Calvé Pindakaas Light, Wasa Vezelrijk Cracker, Gekookt Ei, Zwagerman Gerookte Kipfilet, Jumbo Koolhydraat Arm Brood. more...
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3210 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Do It Yourself (DIY) - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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