Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mdkerwood
Journal
27 Jul 10
mdkerwood's Journal, 27 July 2010
mdkerwood's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2010
281.0 lb
Lost so far:
1.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
2309 kcal
Fat: 65.29g | Prot: 143.45g | Carb: 286.69g.
Breakfast:
Egg Beaters - Original.
Lunch:
Carb Conscious Supreme Protein Bar.
Dinner:
Cashew Chicken.
Snacks/Other:
Baby Carrots, Pop Tarts Strawberry.
more...
4533 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mdkerwood's weight history
view complete history