Weigh In record (no journal entry) for 26 August 2020
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1348 kcal
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Fat: 69.33g | Prot: 89.61g | Carb: 85.77g.
Breakfast: LaVita Fit Fürs Leben, Schneekoppe Apfelessig, Kaffee, Sontner Yogri nach Griechischer Art 2% Fett, Gartenkrone Himbeeren Tiefgefroren, DM Bio Leinsamen Ganz, DM Bio Chiasamen, Gut & Günstig Haferflocken Kernig. Lunch: Wasa Mehrkorn Knäckebrot, Braeburn Äpfeln, Dressing Eigenkreationen, Gemischte Blattsalate, Hartgekochtes Ei, Aldi Holland Gouda Mittelalt. Dinner: DM Sportness Eiweiß 90 Shake Schoko, Zirkulin Flohsamenschalen, Milsani Haltbare Fettarme Milch. more...
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2110 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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