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shadow1986
Journal
26 Aug 20
shadow1986's Journal, 26 August 2020
shadow1986's Profile
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Weigh In record (no journal entry) for 26 August 2020
120.4 lb
Lost so far:
16.3 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2020:
304 kcal
Fat: 5.60g | Prot: 10.40g | Carb: 48.00g.
Breakfast:
Ясно Солнышко Овсяные Хлопья #2.
more...
1728 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 3.1 lb a week
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