shadow1986's Journal, 26 August 2020

Weigh In record (no journal entry) for 26 August 2020

120.4 lb Lost so far: 16.3 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2020:

304 kcal

Fat: 5.60g | Prot: 10.40g | Carb: 48.00g. Breakfast: Ясно Солнышко Овсяные Хлопья #2. more...

1728 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

shadow1986's weight history