Weigh In record (no journal entry) for 28 July 2013
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2445 kcal
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Fat: 64.03g | Prot: 209.12g | Carb: 273.96g.
Breakfast: 2% Fat Milk, Butterball Low Fat Turkey Bacon, Great Value 100% Liquid Egg Whites. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Honey, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Strawberries , Tyson Foods Crispy Chicken Strips, Mashed Potato, Uncle Ben's Natural Whole Grain Brown Rice, Raspberries, Bananas . Snacks/Other: Smucker's Natural Creamy Peanut Butter, Chicken of the Sea Chunk Light Tuna in Water, Great Value Chewy Granola Bars - S'mores, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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losing 2.8 lb a week
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