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ini beneran BBku yg turun atau masa ototku, krna udh semingguan lebih gk olahraga, tp emg seminggu itu aku sibuk pindahan, bongkaran dam nyusun" brang seharian dan aku gk defisit kalori makan ttep diangkat 2000 😂
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1251 kcal
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Fat: 34.06g | Prot: 65.92g | Carb: 173.83g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Daun Singkong, Ikan Lele, Nasi Putih. Dinner: Jeruk, Sari Roti Roti Tawar (2), Sosis Ayam, Bakso Aci. Snacks/Other: Cimory Yogurt Drink Lowfat Tropical Fruit. more...
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losing 2.8 lb a week
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