Weigh In record (no journal entry) for 26 July 2013
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124.3 lb
Lost so far: 31.1 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1352 kcal
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Fat: 33.91g | Prot: 39.98g | Carb: 235.64g.
Breakfast: Манная Каша, Yörsan Beyaz Peynir, Помидоры, Ржаной Хлеб. Lunch: Bizim Çabuk Çorba, Ржаной Хлеб, Yörsan Beyaz Peynir, Груши, Персики. Snacks/Other: Яблоки, Яблоки, Банан, Лукум, Персики. more...
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1492 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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