Weigh In record (no journal entry) for 25 August 2020
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248.7 lb
Lost so far: 4.6 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2623 kcal
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Fat: 187.52g | Prot: 112.99g | Carb: 120.86g.
Breakfast: Harzbube Korbkäse mit Edelschimmel, Olivenöl, Kidneybohnen (Dose). Lunch: Body Attack Peanut Butter Crunchy, Haferflocken, REWE Beste Wahl Kokosmilch. Dinner: Makkaroni mit Käse-Sahnesoße, Milram Rahmkäse . more...
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gaining 0.4 lb a week
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