Weigh In record (no journal entry) for 27 November 2010
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2128 kcal
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Fat: 67.18g | Prot: 96.65g | Carb: 258.40g.
Breakfast: granola bar 100, coffee. Lunch: wheat thins, skim milk, granola bar 100. Dinner: creamed spinach, broiled trout, roasted potatoes. Snacks/Other: wheat thin reduced fat, thomas whole wheat bagel thins. more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Music playing - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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