Weigh In record (no journal entry) for 25 August 2020
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1386 kcal
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Fat: 51.68g | Prot: 46.30g | Carb: 187.99g.
Breakfast: Avocados, Egg, Morning Mocha, Oroweat Jewish Rye Bread. Lunch: Famous Dave's Corn on The Cob. Dinner: HuHot Mongolian Grill Krab, Egg, Noodles, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries, Chocolate Chip Cookie, Great Value Neapolitan Ice Cream Sandwich, Banana Bread, Puffed Rice Cake, Lemon Meringue Pie. more...
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1507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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