Weigh In record (no journal entry) for 28 July 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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494 kcal
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Fat: 10.04g | Prot: 38.41g | Carb: 60.00g.
Breakfast: Hartley's Strawberry Jelly. Lunch: Hartley's Strawberry Jelly. Dinner: Chicken Breast. more...
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steady weight
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Colinhiscock's weight history
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