Weigh In record (no journal entry) for 25 August 2020
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148.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1249 kcal
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Fat: 19.26g | Prot: 49.30g | Carb: 218.76g.
Breakfast: Birds Eye Sweet Corn on the Cob, Honey Nut Cheerios, Whole Milk. Lunch: Sunbeam Giant White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat) , Kraft Macaroni & Cheese as Packaged. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Sunkist Fruit Gummies (Less Sugar). more...
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losing 4.2 lb a week
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