Weigh In record (no journal entry) for 25 August 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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595 kcal
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Fat: 40.44g | Prot: 23.39g | Carb: 40.63g.
Breakfast: Banana Nanica, Pasta de Amendoim, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ), D'aucy Salada Verão. more...
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gaining 1.5 lb a week
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