Weigh In record (no journal entry) for 28 July 2013
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104.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2035 kcal
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Fat: 70.92g | Prot: 86.17g | Carb: 229.79g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker. Lunch: Sekt, Orangensaft, Junge Frühlingszwiebeln, Eisbergsalat, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Paprika-Kräuter, Ponnath Hähnchenbrustfilet Paprika, Peperoni. Dinner: Schafskäse, REWE Blätterteig, Ananassaft, Martini, Ofterdinger Bulgursalat, Eiersalat, Garnelen, Lauchcremesuppe, Brotland Fladenbrot, Wasser, Süßkirschen. Snacks/Other: Wassermelone, Himbeerkuchen, Tee, Coca-Cola Coca-Cola Zero, Tee, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Wasser. more...
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1674 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours and 5 minutes, Standing - 7 hours and 25 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 10.8 lb a week
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