Weigh In record (no journal entry) for 25 August 2020
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1133 kcal
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Fat: 51.13g | Prot: 66.09g | Carb: 98.24g.
Lunch: Quero Feijão Carioca , Carne Molida, Arroz Blanco. Dinner: Cheetos Salgadinho , Betânia Belle Light. Snacks/Other: Romana Pão de Forma Integral com Casca, Nescau Nescau Light, Qualy Margarina Cremosa, Seara Presunto Cozido, Betânia Leite Desnatado, Itacolomy Queijo Mussarela. more...
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gaining 0.3 lb a week
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