Weigh In record (no journal entry) for 25 August 2020
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258.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1705 kcal
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Fat: 106.25g | Prot: 107.82g | Carb: 104.64g.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Palmetto Cheese Pimento Cheese. Dinner: Thin Crust Pizza with Meat, Cheddar Cheese , Utz Pork Rinds, Litehouse Foods Chunky Blue Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Member's Mark Parmesan Crisps. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 2.5 lb a week
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