Weigh In record (no journal entry) for 27 November 2010
|
164.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2010:
|
561 kcal
|
Fat: 17.71g | Prot: 44.65g | Carb: 62.32g.
Breakfast: yogurt source, boiled egg whites, 1% milk. Lunch: Sour Cucumber Pickle, tomatoe, Italian Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types). Dinner: chili, chicken breast. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa0123's weight history
|