Weigh In record (no journal entry) for 27 November 2010
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164.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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561 kcal
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Fat: 17.71g | Prot: 44.65g | Carb: 62.32g.
Breakfast: yogurt source, boiled egg whites, 1% milk. Lunch: Sour Cucumber Pickle, tomatoe, Italian Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types). Dinner: chili, chicken breast. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 1.9 lb a week
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