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體脂率38%
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160.7 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2390 kcal
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Fat: 176.17g | Prot: 77.52g | Carb: 87.60g.
Breakfast: 拿鐵咖啡. Lunch: 青椒肉絲, 煎雞蛋卷或炒雞蛋, 雜糧飯, 炒青菜. Dinner: 水煮蛋, 燙青菜, Costco 牛小排火鍋肉片, 金莎 巧克力, Lotus 比利時蓮花薄脆餅. Snacks/Other: 全聯 醇黑巧克力千層, 金門酒廠 38度金門高粱酒. more...
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gaining 4.6 lb a week
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