Weigh In record (no journal entry) for 25 August 2020
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298.9 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1484 kcal
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Fat: 36.44g | Prot: 55.54g | Carb: 252.53g.
Lunch: Tomatoes, Delhaize Giant Beans (Fasole Alba), Tapas Sardine in Ulei De Floarea-Soarelui, Kaufland Classic Masline Verzi, Onions, Lemon Juice. Dinner: Borș De Curcan, Baked or Boiled Polenta, Baked or Boiled Polenta, Borș De Curcan. Snacks/Other: Watermelon, Watermelon, Honeydew Melon. more...
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losing 13.9 lb a week
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