Weigh In record (no journal entry) for 25 August 2020
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170.4 lb
Lost so far: 12.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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234 kcal
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Fat: 15.14g | Prot: 17.51g | Carb: 7.49g.
Breakfast: Kemper Truthahnbrust, Кофе с Молоком, Авокадо, Жареное Яйцо, Помидоры. more...
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losing 8.7 lb a week
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ssvetlanski's weight history
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