Weigh In record (no journal entry) for 25 August 2020
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225.1 lb
Lost so far: 28.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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3396 kcal
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Fat: 111.67g | Prot: 261.22g | Carb: 332.76g.
Lunch: Dreimaster Thunfischfilets in Sonnenblumenöl, Leichter Genuss Quark, Landvogt Frische Eier aus Bodenhaltung, Hosta Nippon, Almighurt Apfel Birne, Beste Ernte Suppengemüse, 土豆（带皮）, Gut Ponholz Putenbrustfilet Teilstück. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, DM Sportness Eiweiß 50% Crispy-Stracciatella, Heidevesper Roggenvollkornbrot (62g), DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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steady weight
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zczyc's weight history
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