Weigh In record (no journal entry) for 25 August 2020
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176.6 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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611 kcal
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Fat: 22.80g | Prot: 24.70g | Carb: 81.52g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Yeşil Biber, Tahsildaroğlu Çeçil Peyniri, Salatalık (Soyulmuş). Lunch: Sütlü Kahve, Buono %85 Kakao Bitter Çikolata, Armut, Muz. Dinner: Patates (İçi, Tuzlu, Haşlanmış). more...
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losing 2.1 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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