Weigh In record (no journal entry) for 25 August 2020
|
192.7 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1907 kcal
|
Fat: 87.52g | Prot: 71.63g | Carb: 206.19g.
Breakfast: Croissant, Cappuccino. Lunch: Speck, Pane Integrale, Pasta al Pesto. Dinner: Cabrioni Wafer al Cacao, Pane Integrale, Pollo alla Cacciatora. Snacks/Other: Algida Cucciolone, Yogurt Intero alla Frutta Mista, Latte Parzialmente Scremato. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alberto_1972's weight history
|