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😏
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99.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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449 kcal
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Fat: 18.92g | Prot: 29.86g | Carb: 43.73g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом, Кофе, Брокколи на Пару, Брокколи, Окей Хлеб Столичный. Lunch: Champ Протеиновый Коктейль Шоколадный. more...
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2674 kcal
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Activities & Exercise:
треня рук - 1 hour, треня 1 - 40 minutes, для роста - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 7.7 lb a week
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