Weigh In record (no journal entry) for 25 August 2020
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154.3 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1074 kcal
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Fat: 25.28g | Prot: 63.73g | Carb: 146.89g.
Breakfast: Confitures et Conserves, Jordans Muesli Bio Noix et Graines, Sucre, Auchan Fromage Blanc 0%. Lunch: Charles & Alice Compote Pommes Kiwi, Elle & Vire Crème Semi Épaisse 4%, Poivrons Rouges Doux, Champignons, Thon, Riz Basmati (Cuit). Dinner: Sucre, Sojasun Yaourt Nature. more...
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losing 3.1 lb a week
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