Weigh In record (no journal entry) for 25 August 2020
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200.0 lb
Lost so far: 8.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1470 kcal
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Fat: 81.73g | Prot: 94.56g | Carb: 102.84g.
Pre-Breakfast: Pepsi Pepsi Max, Bärenmarke die Frische Milch 1,8%. Breakfast: Netto Mozzarella, Géramont Cremig Leicht, Zimbo Putenzwiebelmettwurst, Korn Mühle Roggenkraftbrot. Lunch: Pepsi Pepsi Max, Knorr Salatkrönung Paprika-Kräuter , Aldi Putenschnitzel, Rote Zwiebeln, Zeus Feta, Aldi Rote Paprika, Rispentomaten. Snacks/Other: Bärenmarke die Frische Milch 1,8%, Gutes Land Quarkdessert. more...
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681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Samsung Health - 21 hours and 50 minutes. more...
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losing 10.8 lb a week
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