Weigh In record (no journal entry) for 24 August 2020
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241.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1694 kcal
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Fat: 54.95g | Prot: 91.33g | Carb: 232.24g.
Breakfast: Orange Juice, Trader Joe's Dark Chocolate Pound Plus, Hemp Hearts Shelled Hemp Seeds, Sliced Frozen Strawberries, Frozen Blackberries, Maple Syrup, Peanut Butter. Lunch: Tofurky Hickory Smoked Deli Slices, G Hughes Sugar Free Raspberry Vinaigrette , Organic Spring Mix, Great Value Broccoli Florets, Parsley, Pineapple, Oranges, Romaine Lettuce. Dinner: Water , Maple Syrup , Planet Oat Vanilla Oatmilk, Raspberries , Naked Pea Protein Powder, All Purpose Flour, Sea Salt, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cub Foods Colby Jack Sliced Cheese, Cashew Halves & Pieces. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Naked Nutrition Naked Pea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee (Brewed From Grounds) , Bananas . more...
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losing 11.2 lb a week
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