Weigh In record (no journal entry) for 24 August 2020
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105.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1798 kcal
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Fat: 55.08g | Prot: 85.48g | Carb: 248.46g.
Breakfast: Banano, Integra Granola, Tregar Yogur Light Batido. Lunch: Pechuga de Pollo a la Plancha, Lactal Pan Lacteado, Papa Asada, Queso Feta, Tomates, Lechuga. Dinner: Palitos de Pan, Medialuna, Nesquik Leche Chocolatada, Alfajor de Chocolate. Snacks/Other: Mandarina, La Serenísima Leche Zero Lactosa , Queso Feta, Pan Integral. more...
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gaining 3.0 lb a week
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