Weigh In record (no journal entry) for 24 August 2020
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145.0 lb
Lost so far: 3.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1047 kcal
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Fat: 48.19g | Prot: 101.72g | Carb: 60.21g.
Breakfast: Simple Truth Organic Free Range Hard Boiled Eggs, Kroger CARBmaster Strawberry Yogurt. Lunch: Premier Nutrition Premier Protein Cafe Latte, Boar's Head American Cheese, Boar's Head Black Forest Deli Ham. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sir Kensington Avocado Oil Mayonnaise, Cucumber (Peeled) , Member's Mark Canned Chicken. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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