Weigh In record (no journal entry) for 27 July 2013
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196.4 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1298 kcal
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Fat: 50.49g | Prot: 53.78g | Carb: 168.74g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (1% Lowfat with Added Vitamin A and Protein), Maxwell House International Latte Iced French Vanilla. Lunch: Hershey's Payday. Dinner: Bananas, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Smoked or Cured Pork Chop. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 1.0 lb a week
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