beargap's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013

218.0 lb Lost so far: 27.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:

191 kcal

Fat: 9.30g | Prot: 6.22g | Carb: 24.01g. Breakfast: Bagel Thins - Everything, Butter, Coffee (Brewed From Grounds). more...

2866 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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beargap's weight history