Weigh In record (no journal entry) for 25 August 2020
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208.3 lb
Lost so far: 34.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1611 kcal
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Fat: 77.60g | Prot: 74.96g | Carb: 145.18g.
Lunch: Kewpie Mayonnaise , Arancini, Hard-Boiled Egg , Butter , Toasted Sour Dough Bread, Woolworths Pork Scotch Fillet Steak, Pura Thickened Cream. Dinner: Arancini, Mayonnaise , Coles Tasty Cheddar Shredded, Penne. more...
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gaining 7.7 lb a week
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