Weigh In record (no journal entry) for 24 August 2020
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1261 kcal
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Fat: 50.61g | Prot: 72.14g | Carb: 132.66g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Egg, Truvia Sweetener (Packet), Coffee, Hannaford Mild Cheddar Cheese Slice, Great Value Turkey Sausage Patty, Wonder Italian Bread. Lunch: Progresso Heart Healthy Roasted Chicken Noodle Soup. Dinner: Pure Heart Seedless Watermelon, Baken-ets Traditional Fried Pork Skins, McDonald's Double Cheeseburger. more...
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losing 0.5 lb a week
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