Weigh In record (no journal entry) for 24 August 2020
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134.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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505 kcal
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Fat: 13.21g | Prot: 43.42g | Carb: 53.79g.
Breakfast: Café, Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Beterrabas, Tomates, Alface. Snacks/Other: Café, Leite, Bauducco Cereale Castanha e Quinoa. more...
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losing 4.6 lb a week
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brenda mota's weight history
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