Daia.roldao's Journal, 24 August 2020

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Weigh In record (no journal entry) for 24 August 2020

187.4 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2020:

912 kcal

Fat: 40.21g | Prot: 55.67g | Carb: 84.62g. Breakfast: Suco Detox. Lunch: Peixe Grelhado, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Cenouras Cozidas, Ovo Cozido. Dinner: Churros. Snacks/Other: Coxinha. more...

2428 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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Daia.roldao's Journal, 24 August 2020

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