Weigh In record (no journal entry) for 27 July 2013
|
167.8 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2013:
|
1462 kcal
|
Fat: 19.43g | Prot: 115.42g | Carb: 202.40g.
Breakfast: AH Magere Yoghurt, Brinta Brinta met Halfvolle Melk, AH Magere Franse Kwark, Peren. Lunch: AH Biogarde Magere Kwark, Volkoren Brood, Tomaten, Ei, AH Gerookte Kipfilet. Snacks/Other: Heinz Sandwichspread Naturel, Volkoren Brood, Appel, Jumbo Eierkoek, AH Snoeptomaatjes, AH Pitloze Witte Druiven. more...
|
|
2438 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 15 minutes, Driving - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
|
Other Related Links
Members
|
RHpost's weight history
|