Weigh In record (no journal entry) for 24 August 2020
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1855 kcal
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Fat: 83.63g | Prot: 66.30g | Carb: 210.26g.
Breakfast: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Green Tea, Zipfizz Berry. Lunch: Ham and Cheese Sandwich. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mashed Potato. Snacks/Other: Dairy Queen Peanut Buster Parfait, Hershey's Whatchamacallit Bar. more...
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losing 3.5 lb a week
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