Weigh In record (no journal entry) for 24 August 2020
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1074 kcal
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Fat: 35.43g | Prot: 64.12g | Carb: 134.47g.
Breakfast: Honeycrisp Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Orange Marmalade, Quaker Rice Cakes - Lightly Salted, Egg, Almonds, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bananas, PMD Amplify XL, Harris Teeter Blueberries, Boiled Egg, Cauliflower, Spinach, Blue Cheese, Broccoli, Harris Teeter Blueberries. Dinner: Broccoli. Snacks/Other: Snyder's of Hanover Mini Pretzels, Almonds, Snyder's of Hanover Mini Pretzels, Tootsie Roll Tootsie Pop, Almonds. more...
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2363 kcal
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Activities & Exercise:
Massage - 1 hour, Padel Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Marci Tee's weight history
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