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Bom dia, efeito platô!
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143.7 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1248 kcal
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Fat: 51.90g | Prot: 41.26g | Carb: 167.68g.
Pre-Breakfast: Amafil Pao de Queijo. Second Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Banana Prata, Angu, Omelete, Banana Prata, Angu, Omelete. more...
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steady weight
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buarqueclara's weight history
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