Weigh In record (no journal entry) for 24 August 2020
|
201.3 lb
Lost so far: 5.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1489 kcal
|
Fat: 82.95g | Prot: 86.71g | Carb: 189.39g.
Breakfast: Philadelphia Mini Philadelphia, Café. Lunch: Filé de Peixe Empanado, Peixe no Forno ou Grelhado. Dinner: Burger King Big King, Hambúrguer de Queijo Simples no Pão. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferreiradejane's weight history
|