|
Fat% 27.9
|
149.0 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1402 kcal
|
Fat: 50.56g | Prot: 81.49g | Carb: 149.04g.
Breakfast: Milbona Skyr Aardbei. Lunch: Milbona Skyr Aardbei, Delicieux Truffel Mayonaise, Vitakrone Frisse Tonijnsalade, Lidl Boter Dieet Light, Aldi Extra Volkoren Brood, Gemengde Sla, Jumbo Ossenworst, Jumbo Volkoren Kaiserbroodje. Dinner: Magere Yoghurt, Twinkelz Hagelslag, AH Platte Peterselie, Knoflook, Olijfolie, Lidl Magere Franse Kwark, Lidl Pita Broodje, Lidl Falafel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Freeway Lemon Flavour Zero, Alesto Cashew-Peanut-Mix Honey&Salt, Aviateur Gevulde Kano, AH Wilde Perziken. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|