Weigh In record (no journal entry) for 24 August 2020
|
205.3 lb
Lost so far: 24.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1660 kcal
|
Fat: 28.61g | Prot: 125.49g | Carb: 257.56g.
Breakfast: Chocolate Milk Shake (with Skim Milk), مكفتيز شوفان الذهبى الاصلى بسكويت شوفان, تفاح تفاح, Honey . Lunch: سلطة خضراء Vegetables, Chicken Liver, قوانص الدجاج قوانص الدجاج, Pasta مكرونه مسلوقه. Dinner: فول مدمس فول مدمس, Bread عيش بلدي بالرده, Nestle زبادي, Mango. more...
|
losing 2.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.ashraf hosny's weight history
|