Weigh In record (no journal entry) for 26 July 2013
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1039 kcal
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Fat: 76.06g | Prot: 63.26g | Carb: 25.47g.
Breakfast: Sunny Meadow Jumbo Grade A Eggs, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (Cooked), Tomatoes, Mayonnaise, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Mayonnaise, Tomatoes, Ground Beef (Cooked). Dinner: Sweet Onions. Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...
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losing 4.9 lb a week
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