Weigh In record (no journal entry) for 24 August 2020
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200.4 lb
Lost so far: 10.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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156 kcal
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Fat: 4.04g | Prot: 1.65g | Carb: 27.47g.
Breakfast: Gouda's Glorie Volle Pond, Perfekt Ontbijtkoek , Koffie met Melk, Koffie met Melk en Suiker. more...
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gaining 3.1 lb a week
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joykaar41's weight history
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