Weigh In record (no journal entry) for 26 July 2013
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153.5 lb
Lost so far: 1.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1449 kcal
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Fat: 55.38g | Prot: 82.64g | Carb: 166.59g.
Breakfast: Smooth Peanut Butter (Reduced Fat), 100% Whole Wheat Bagel, Coffee (Brewed From Grounds) , Smooth Peanut Butter (Reduced Fat) , 1% Fat Milk, Flax Seeds, Cinnamon . Lunch: Whole Wheat Bread, Bananas. Dinner: Chocolate Chip Muffin, Peppercorn Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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1780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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