Weigh In record (no journal entry) for 24 August 2020
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100.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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988 kcal
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Fat: 52.73g | Prot: 71.41g | Carb: 58.12g.
Breakfast: Кофе с Молоком, Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Пирог с Капустой, Язык Говяжий Отварной. Lunch: Красная Смородина, Красная Смородина, Красная Смородина. more...
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2716 kcal
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Activities & Exercise:
треня рук - 1 hour, бег - 1 hour, треня - 37 minutes, Stairs (Climbing Stairs) - 2 minutes, Running - 6/mph - 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 1.5 lb a week
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