Weigh In record (no journal entry) for 26 July 2013
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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745 kcal
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Fat: 20.02g | Prot: 13.67g | Carb: 128.27g.
Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer, Blueberry Waffles. Lunch: European Style Waffles, Blueberries. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...
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losing 11.2 lb a week
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kyrochka18's weight history
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